Feelings can be overwhelming sometimes, especially for children who haven’t learned how to react and respond to them. Managing emotions, even more so during stressful situations, can be difficult regardless of age. This is especially true when routines are disrupted. Routines play a key role in promoting feelings of safety and security in children and when boundaries are broken, they can feel more vulnerable and unsettled.
I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize)… As I digested the meaning of FOMO and YOLO, I realized that these sentiments are not actually new because I remembered very well as a child the feeling of FOMO, mostly occurring around bedtime.
Read MoreFeelings can be overwhelming sometimes, especially for children who haven’t learned how to react and respond to them. Managing emotions, even more so during stressful situations, can be difficult regardless of age. This is especially true when routines are disrupted. Routines play a key role in promoting feelings of safety and security in children and when boundaries are broken, they can feel more vulnerable and unsettled.
Read MoreIt turns out there’s some scientific evidence to support why hugging is so appealing to us. According to scientists, that pull we experience goes way beyond just liking the feeling of being close to those we love and is actually proven to make us both happier and healthier, as well as providing a bit of sleep help…
Read MoreThe start of the year is always the most popular time for people to reflect back on their habits and craft some resolutions to help them reach new (or stubborn) goals. It’s a fresh and blank slate - 365 days for us to become better versions of ourselves, and the same goes for our kids.
Read MoreA good night’s sleep is important for us all, especially kids, as it helps keep them happy and healthy. Establishing a relaxing bedtime routine is one of the best ways to help kids get a good night's sleep. Check out our sleep expert, Dr Kennedy’s, top bedtime tips.
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